7 Day Apple Cider Vinegar Diet: A Guide to Detox and Weight Loss

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Day 4

  • Breakfast: Apple cider vinegar overnight oats (1 cup oats, 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1/2 cup almond milk)
  • Lunch: Tuna salad with apple cider vinegar dressing (1 tablespoon apple cider vinegar, 1 tablespoon olive oil, 1 teaspoon Dijon mustard)
  • Dinner: Baked sweet potato with apple cider vinegar drizzle (1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 teaspoon cinnamon)

Day 5

  • Breakfast: Apple cider vinegar smoothie (1 cup almond milk, 1 banana, 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 cup spinach)
  • Lunch: Grilled chicken and vegetable skewers with apple cider vinegar marinade (1 tablespoon apple cider vinegar, 1 tablespoon olive oil, 1 teaspoon garlic powder)
  • Dinner: Baked fish with apple cider vinegar sauce (1 tablespoon apple cider vinegar, 1 tablespoon soy sauce, 1 teaspoon honey)

Day 6

  • Breakfast: Apple cider vinegar chia pudding (1 cup almond milk, 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1/4 cup chia seeds)
  • Lunch: Turkey and avocado wrap with apple cider vinegar coleslaw (1 tablespoon apple cider vinegar, 1 tablespoon Greek yogurt, 1 teaspoon honey)
  • Dinner: Quinoa stir-fry with apple cider vinegar sauce (1 tablespoon apple cider vinegar, 1 tablespoon soy sauce, 1 teaspoon honey)

Day 7

  • Breakfast: Apple cider vinegar oatmeal (1 cup oats, 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1/2 cup almond milk)
  • Lunch: Grilled shrimp skewers with apple cider vinegar marinade (1 tablespoon apple cider vinegar, 1 tablespoon olive oil, 1 teaspoon garlic powder)
  • Dinner: Baked chicken breast with apple cider vinegar glaze (1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard)

Benefits of the 7 Day Apple Cider Vinegar Diet

1. Rapid Weight Loss

  • The combination of ACV and a low-calorie diet can lead to quick weight loss, especially water weight.

2. Improved Digestion

  • ACV supports gut health and may reduce bloating and indigestion.

3. Detoxification

  • ACV is believed to cleanse the body and support liver function.

4. Simple and Affordable

  • The diet uses easily accessible ingredients and does not require expensive supplements or shakes.

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