The 10 Foods Richest in Anthocyanins: That Red Full of Antioxidants

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The 10 Foods Richest in Anthocyanins: That Red Full of Antioxidants

Foods rich in anthocyanins are easily recognized by their deep red, purple, or blue hues. These water-soluble pigments belong to the flavonoid family—plant compounds known for their powerful antioxidant effects. The specific color they produce can vary depending on the pH of the environment, but their benefits for health remain consistent and impressive.

What Are Anthocyanins?

Anthocyanins are a group of bioactive plant pigments found naturally in a variety of fruits, vegetables, and grains. They are best known for their role in giving foods rich, vibrant colors and for their antioxidant, anti-inflammatory, and potentially protective effects against chronic diseases.

There are several types of anthocyanins, but the six most common include:

  • Cyanidin

  • Delphinidin

  • Malvidin

  • Peonidin

  • Petunidin

  • Pelargonidin

As a general rule, the darker the color, the higher the anthocyanin content.

Top 10 Foods Rich in Anthocyanins

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