We’ve all been there — finishing a late-night shower, too tired to blow-dry, and thinking, “It’s just water, what harm could it do?” But over the years, several myths about sleeping with wet hair have made many of us second-guess our bedtime habits. So, let’s clear the air!
❌ Myth 1: Wet hair causes lice
Fact:
Head lice are not caused by wet hair. They are parasites that spread through close contact with someone who already has them, or by sharing personal items like combs or hats.
Sleeping with wet hair won’t magically attract lice — but sharing a pillow with someone who has lice might.
❌ Myth 2: It’s totally harmless
Fact:
- Sleeping with wet hair may seem harmless, but it can lead to real issues:
- A damp scalp creates a perfect environment for fungus and bacteria.
- It can worsen conditions like dandruff or seborrheic dermatitis.
- Wet hair is weaker, so it’s more prone to breakage, tangling, and split ends.
❌ Myth 3: Air-drying overnight is better than using a blow dryer
Fact:
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