Because they give you leg cramps at night

Nighttime leg cramps are a common and often painful experience that impacts a lot of people. Also known as nighttime leg cramps, these cramps can wake us up from our sleep and cause significant discomfort.

In this section, let’s explore the possible causes behind overnight leg cramps and how you can manage them.

Definition and Symptoms of Nighttime Leg Cramps

Brief explanation of what nighttime leg cramps are and how they manifest themselves, such as the feeling of tension and intense pain in the leg muscles.

Risk Factors and Causes of Nighttime Leg Cramps

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