A typical serving of chia seeds (about 2.5 tablespoons) contains roughly 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrates, and 9 grams of fat—8 grams of which are heart-healthy fats.
Ways to Enjoy Chia Seeds
These seeds are incredibly adaptable and can be easily added to a variety of dishes. Mix them into smoothies, yogurt, salads, cereal, or even baked goods to give your meals an easy nutrient boost.
Now that you know how beneficial chia seeds are, there’s no reason to wait—sprinkle them into your breakfast yogurt or blend them into your next smoothie and start enjoying the health perks.
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