Papaya is one of the most perfect and powerful fruits for the body. High in digestive enzymes, vitamins, antioxidants, and fiber, regular consumption can significantly enhance intestinal health, immunity, mood, and more. However, as with many foods, if not eaten properly, it can also pose certain threats.
10 powerful benefits of papaya
1. Enhances digestion and fights constipation
Thanks to the enzyme papain and its high soluble fiber content, papaya supports the digestion of proteins and controls intestinal transit.
2. Boosts the immune system
Its rich content of vitamin C and antioxidants encourages the production of white blood cells, helping to combat viruses and bacteria.
3. Benefits skin health
Vitamins A, C, and beta-carotene enhance collagen formation, keep skin hydrated, and help prevent premature aging.
4. Helps control cholesterol
Its fibers reduce LDL (bad) cholesterol and its antioxidants reduce the accumulation of fat in the arteries.
5. Protects vision
Consists of lutein, zeaxanthin and beta-carotene, which prevent cataracts and macular degeneration, and enhance night vision.
6. Controls bl00d sugar levels
It has a low glycemic index and its fiber helps slow down glucose absorption, making it suitable for people with diabetes.
7. Fights chronic inflammation
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