Gluten — found in wheat, rye, and barley — isn’t a problem for everyone with RA, but for some, it can act as a hidden source of inflammation.
Those with sensitivities or overlapping autoimmune disorders may notice bloating, discomfort, or joint stiffness after eating gluten-containing foods.
If you suspect gluten may be affecting you, consider a trial elimination, but always consult your doctor before making significant dietary changes.
Alcohol and RA: A Delicate Balance
A small glass of wine may seem harmless, but for individuals with RA — especially those taking medications like methotrexate or NSAIDs — alcohol can be risky.
It may impair liver function or heighten the risk of gastrointestinal issues.
Additionally, alcohol can reduce bone density, a concern for people with RA who are already more vulnerable to osteoporosis.
For many, cutting back or abstaining entirely may be the safest route.
The Downside of Processed Foods
Packaged meals, snack bars, chips, and cookies might offer convenience, but they often come loaded with inflammatory ingredients: excess sugar, refined carbs, salt, and unhealthy fats.
While these items may offer temporary comfort, they can gradually worsen inflammation and disrupt metabolism.
Choosing whole, minimally processed foods with recognizable ingredients is a more nourishing choice.
In Summary
There’s no one-size-fits-all diet for rheumatoid arthritis, and food shouldn’t replace your prescribed treatment. However, small changes in your daily meals can help reduce inflammation and boost your energy.
Start small: swap fried food for baked options, choose fish over red meat, drink herbal tea instead of soda, and skip processed snacks for a week. Your body might respond with less pain and more vitality — sometimes, a healthier path begins with what’s on your plate.
