Do you have swollen ankles? After a long day, are your hands a bit too swollen? These symptoms might point to water retention, a prevalent issue that many people have, particularly after the age of fifty. Even while it’s usually harmless, it occasionally indicates more significant health problems. Learn about natural ways to get rid of extra fluid and ease these pains in this post.
Why does water retention occur?
Water retention, or edema , results from excess fluid in the body’s tissues . This manifests as swelling in the hands, feet, ankles, or even the face . There are many causes:
- Excessive salt consumption : Sodium promotes water retention.
- Sedentary lifestyle : Lack of physical activity slows down blood circulation.
- Hormonal fluctuations : During menstruation or pregnancy , women are particularly prone to these.
- Health problems : Certain kidney, heart or liver diseases can also be responsible.
Homemade recipes to eliminate excess water
To fight off this problem, it is possible to resort to natural tricks. Here are some simple and effective recipes.
Black radish and lemon: a detox duo
Black radish is known for its diuretic properties , helping to regulate water balance thanks to its potassium content .
Ingredients :
- 200 g of black radish
- 40 ml lemon juice
Preparation :
- Grate the black radish.
- Mix with lemon juice.
- Consume 30 to 40 g of the mixture, 4 to 5 times a day, for one week.
Why does it work?
Black radish encourages urine production, boosting the elimination of excess fluids .
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