Parsley is a powerful natural diuretic. Making parsley tea can help remove retained water from tissues.
Ingredients:
– 5 tablespoons of fresh parsley
– 500 ml of water
Preparation:
– Step 1: Bring the water to a boil and add chopped parsley.
– Step 2: Let steep for 5 minutes, then strain.
– Step 3: Drink 3 cups per day, but do not exceed 1 liter daily.
Note:
Parsley tea is not recommended for pregnant women.
Green Tea with Bay Leaves: A Quick Drainage Remedy
Bay leaf is known to reduce fluid retention, especially when combined with green tea.
Ingredients:
800 ml of water
1 cinnamon stick
3 tablespoons of green tea
1 to 2 bay leaves
Preparation:
Boil the bay leaves in 300 ml of water for 5 to 10 minutes.
Let the water cool to around 80°C (175°F).
Add the green tea and cinnamon stick, and steep for 2 to 3 minutes.
Strain and drink three times a day for one week.
Foods That Help Reduce Water Retention
Some foods naturally help the body eliminate retained fluids. The most effective include:
Cucumbers: High in water and caffeic acid, they help flush uric acid from the kidneys.
Celery: Contains coumarin, which aids digestion and water elimination.
Ginger: Boosts metabolism and acts as a diuretic.
Carrots: Rich in potassium, they help regulate hydration and cholesterol.
Green tea: Burns fat and helps flush out excess fluids.
Dandelion: A strong natural diuretic that encourages water elimination.
Watermelon: Made up of 92% water, it helps drain the body naturally.
Healthy Habits to Prevent Water Retention
To avoid or reduce water retention, adopt these simple daily practices:
Cut back on salt: Use herbs and spices to season food instead.
Stay active: Walking or biking helps improve blood circulation.
Drink enough water: At least 1.5 liters a day to flush out toxins.
Eat potassium-rich foods: Bananas, avocados, spinach, etc.
Water retention is a common but manageable issue. With simple habits and natural remedies, you can reduce swelling and regain comfort and lightness. However, if symptoms persist or worsen, consult a healthcare professional for a full diagnosis.
