According to a 2019 study published in JAMA Network, individuals consuming more than 300mg of cholesterol per day had a 17% higher risk of cardiovascular disease and an 18% higher risk of d.eath.

In 2022, a meta-analysis also showed that consuming too many eggs was associated with higher rates of heart disease and mortality. This emphasizes the importance of eating eggs in moderation to protect heart health.

3. Impact on the weight loss process.

Eggs are a high-quality protein source often included in weight loss diets. Yet, if you combine eggs with fatty, calorie-dense foods like minced meat, sausages,pastries, or cream-laden coffee, you may gain weight rather than lose it.

Experts suggest that if you want to lose weight, you can replace a 400-calorie breakfast with 3 boiled eggs (about 240 calories) to cut down on excess energy.

4. Increased ri.sk of dia.betes if prepared incorrectly.

As per 2009 study in the Journal of Diabetes Care, people eating more than 7 eggs per week had a higher risk of developing type 2 diabetes.

However, other studies have revealed that eating eggs for breakfast can help control blo.od sugar levels throughout the day for diabetic patients.

Nutritionists note that if eggs are cooked with excessive oil or fat, the fat content will rise, causing increased insulin resistance, which causes blood sugar levels to spike.

Even though eggs offer many health benefits, when eaten with foods high in saturated fats, sodium, and excess calories, the risk of heart disease and diabetes significantly increases. Therefore, it’s important to eat eggs properly to maximize benefits without ha.rming the bo.dy.

How many eggs should you eat per week?

1. Adults

You can eat 7 eggs per week without worrying about cardiovascular issues.

If following a heart-healthy diet, limit to a maximum of 1 egg per day.

2. Those with health conditions

Type 2 diabetes: Maximum 1 egg per day and 5 eggs per week.

Cardiovascular disease or high risk:

– If following a low-saturated fat diet: 7 eggs per week.

– If eating a normal diet: 3-4 eggs per week, no more than 4 yolks.
High LDL cholesterol:

– Maximum 1 egg per day, 7 eggs per week, but ideally only 4 eggs per week.
Metabolic syndrome: Maximum 6 eggs per week if eating a low-saturated fat diet.

3. Older adults

1 egg per day, may eat more if healthy.

However, eating 5-6 eggs per week may increase the risk of heart disease by 30%.

4. Pre.gnant wo.men

3-4 eggs per week if healthy.

If diabetic or having pregnancy-related issues, consult a doctor.

5. Chi.ldren

– 6-7 months: ½ egg yolk per meal, 2-3 meals per week.

– 8-12 months: 1 egg yolk per meal, no more than 4 yolks per week.

– 1-2 years: 3-4 eggs per week.

– Over 2 years: Eat according to preference, but no more than 1 egg per day.

Note: The number of eggs should be adjusted based on personal health conditions and overall diet to ensure maximum benefits.