- Lowering lights after 9 p.m.
- Steering clear of screens an hour before bed
- Sticking to a consistent sleep schedule
A Gentle Approach Works Best
You don’t need to resort to extreme fasting, unpleasant drinks, or colon cleanses to feel healthy or energized. Real wellness is built through small, consistent habits that support — not sabotage — your body’s natural abilities.
So, the next time you’re drawn to a detox program with dramatic claims, pause and ask yourself:
“Is this helping my body… or putting it under stress?”
True digestive health doesn’t come from quick fixes — it comes from care, consistency, and respecting what your body already knows how to do.
