Research recommends that oregano may have anticancer properties, including potential benefits in breast can.cer prevention.

How to consume oregano:

In Cooking:

Dried or fresh oregano can be added to various dishes, like pasta sauces, salads, and meat dishes.

Oregano Tea:

Oregano can be used as a tea, which can be soothing for digestive issues.

Oregano Oil:

Oregano oil capsules or drops can be taken orally or applied topically for specific concerns like fungal infections.

Important Considerations:

• While generally safe, oregano oil can be potent, so it’s an important to follow recommended dosages and consult with a healthcare professional before using it for medicinal purposes, especially during pregnancy or breastfeeding.
• Some individuals may experience allergic reactions to oregano.
• More research is needed to fully understand the extent of oregano’s benefits and potential risks.