The Health Benefits of Oregano
1. Digestive Support
Oregano oil can help restore intestinal balance by promoting the presence of good bacteria and limiting the proliferation of parasites, providing a gentle solution to improve digestive health.
2. Urinary Comfort
Its mild antibacterial action helps maintain the well-being of the urinary system, particularly in cases of discomfort or temporary irritation.
3. Immunity Boost
Studies indicate that carvacrol may slow the multiplication of certain viruses, particularly those responsible for the flu and herpes, thus adding additional protection to the immune system.
4. Joint Relief
Thanks to its anti-inflammatory properties, oregano can help naturally soothe joint stiffness or occasional nervous discomfort.
5. Yeast Regulation
Oregano essential oil is particularly effective in controlling the proliferation of yeasts such as Candida albicans, which are responsible for internal imbalances.
How to Use Oregano Daily
1. Oregano Tea
Infuse fresh or dried oregano leaves in hot water for 5 to 10 minutes. This soothing drink is ideal after meals or during cold weather.
2. Essential Oil (use with caution)
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