Optional Additions
- Corn: Add 1 cup of sweet corn kernels for a touch of sweetness.
- Black Beans: Mix in a can of black beans for extra texture and protein.
- Bell Peppers: Diced red or green bell peppers can add a fresh crunch.
- Spicy Kick: Use diced jalapeños or a splash of hot sauce for added heat.
Tips for Success
- Soak the Beans: If using dried pinto beans, soak them overnight and rinse before cooking to reduce cooking time and improve texture.
- Slow Cooking: For maximum flavor, consider making this soup in a slow cooker. Cook on low for 6-8 hours or on high for 4-5 hours.
- Fresh Green Chilies: If available, use freshly roasted green chilies for an authentic flavor boost.
- Adjust Seasoning: Taste the soup after simmering and adjust spices or salt as needed.
Instructions
- Prepare the Pinto Beans:
- If using dried beans, soak them overnight in water, then drain and rinse.
- Brown the Beef:
- In a large pot or Dutch oven, cook the ground beef or stew meat over medium heat until browned. Remove excess grease if needed.
- Sauté Aromatics:
- Add the diced onion and garlic to the pot with the beef. Cook until softened and fragrant, about 3-4 minutes.
- Add Ingredients:
- Stir in the green chilies, diced tomatoes, cumin, chili powder, smoked paprika, oregano, salt, and pepper.
- Simmer the Soup:
- Add the pinto beans and beef broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 1-2 hours, or until the beans are tender (if using dried beans).
- Adjust Consistency:
- If the soup is too thick, add more broth or water to reach your desired consistency.
- Serve:
- Ladle the soup into bowls and top with your choice of garnishes. Serve hot with tortilla chips, cornbread, or warm tortillas on the side.
Description
Pinto Beans, Green Chile, and Beef Soup is a rich and hearty dish packed with layers of flavor. The tender beans, savory beef, and mild heat from the green chilies create a comforting bowl that’s both filling and satisfying. The spices add a warm and aromatic touch, making every bite deliciously bold.
Nutritional Information (Approximate per serving, based on 6 servings):
- Calories: 320
- Fat: 12g
- Carbohydrates: 28g
- Protein: 22g
- Fiber: 8g
- Sodium: 580mg
Conclusion
Pinto Beans, Green Chile, and Beef Soup is a comforting, crowd-pleasing meal that’s easy to make and bursting with flavor. Whether you’re looking for a cozy family dinner or a dish to impress at a potluck, this soup delivers on all fronts.
Recommendation
Pair this soup with a side of cornbread or a simple green salad for a complete meal. For leftovers, the flavors deepen even further, making it an excellent make-ahead dish for meal prep or busy weeknights.
Embracing Healthful Indulgence
To make this soup lighter, use lean ground beef or substitute with ground turkey. You can also use low-sodium beef broth to reduce sodium content. If you’re vegetarian, swap the beef for plant-based protein crumbles or additional beans, and use vegetable broth instead of beef broth. With these adjustments, you can enjoy this hearty soup guilt-free while still savoring all its comforting flavors.
