Certain signals should alert you:
- Sudden or widespread changes
- Horizontal lines on several nails
- White streaks that do not disappear when pressed
- Persistent abnormalities despite good nutrition
- Associated symptoms (fatigue, pain, shortness of breath, etc.)
Your nails talk. Listen to them!
They don’t scream, they don’t cry, but your nails are giving you clues about your health . Don’t neglect them. Taking the time to observe them is already taking care of yourself. A small detail can sometimes make all the difference.
