- Bedding should be cleaned at least once a week, preferably in hot water (above 60°C or 140°F) to remove bacteria and mites.
- Pajamas and sleepwear also need to be altered and washed frequently, especially during warmer months
- Avoid strong perfumes and harsh detergents—use hypoallergenic and fragrance-free options to diminish irritation.
- Shower before bed to remove dirt, sweat, and oils being changed to your sheets.
- Vacuum and clean your mattress every few weeks, and use a mattress protector that can be washed regularly.
Once I adopted these habits and followed the treatment plan with antifungal creams and soothing ointments, my skin slowly started to recover. But the emotional toll—the discomfort, the confusion could have been avoided.
If you or someone you know is facing strange rashes or skin irritation, don’t neglect your sleeping environment. It might not be a new soap, food, or seasonal allergy—it might be your own bed.
The bed is considered as a place of rest and healing. But if you’re not careful, sleeping with dirty sheets can transform your sanctuary into a source of sickness. Don’t wait until it’s too late. Look after your skin—beginning with where you sleep.
