Is onion truly a “uric acid ki:ller” as many believe? More dominantly which popular foods are silently threatening our health? Let’s find out.
1. Does Onion Really Help Reduce Uric Acid?
There is a popular belief that “onion is the enemy of uric acid,” but this is actually a fa:ke new.
Onions are a healthy food, high in vitamin A and trace minerals. They also consist of low purine levels, which help limit uric acid production.
However, onions only offer supportive effects and cannot directly lower uric acid levels.
Additionally, eating too much onion may irritate the stomach and lead to digestive issues.
2. Three “Dangerous Foods” You Should Limit
(1) Animal Fat
Animal fat is delicious but rich in saturated fats, increasing obesity risks, artery hardening, and cholesterol buildup.
🔬 Studies find that people eating over 50g of animal fat daily have a 35% higher risk of stroke than average.
✅ Health tip: Alter animal fat with lean meat or fish and limit meat intake to 500g per week.
(2) Pickled & Preserved Foods
Pickled vegetables and cured meats (like bacon) consist of excessive salt, putting strain on the kidneys and significantly raising blood pressure.
🔬 The WHO suggests that adults should eat less than 6g of salt daily, but most people exceed this limit.
✅ Health tip: Decrease pickled food intake and opt for fresh vegetables with less salt in cooking.
(3) Fried Foods
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