If you experience frequent numbness, especially if it’s accompanied by other symptoms, seek guidance from a healthcare professional. A proper diagnosis is essential.
Moderate Physical Activity:
Maintain a moderate exercise routine to improve blood circulation and strengthen muscles, which can help reduce numbness.
Postures and Ergonomics:
Be sure to maintain proper postures when performing activities that involve your hands. Ergonomics can be key to preventing problems.
Breaks and Movement:
If you work for long periods in positions that may affect your hands, take breaks to stretch and move your joints.
