Vitamin B-complex supports nerve health.
Magnesium and omega-3 fatty acids also contribute to proper nerve and muscle function
Always consult a healthcare provider before starting any supplements.
5. Aromatherapy
Essential oils like lavender or rosemary may promote relaxation and improve circulation:
Use a diffuser or gently massage a few drops into your wrists or feet.
When to See a Doctor
While occasional numbness is usually harmless, certain signs warrant medical attention:
Persistent or worsening numbness
Weakness or paralysis in limbs
Severe pain accompanying the numbness
Loss of balance or coordination
Final Thoughts
Numbness in your hands or feet may seem minor, but it could be your body’s way of signaling an underlying issue.
Whether caused by nerve pressure, circulation problems, or nutritional gaps, there are natural ways to address the
discomfort. Incorporating stretches, massage, and a nutrient-rich diet can make a big difference. However, always
pay attention to persistent symptoms and don’t hesitate to seek medical advice when needed
Adopting a healthy lifestyle is not only the best preventive strategy—it’s also the foundation of long-term well-being
