You think it’s not a big deal to get up once or twice? The reality is, every time you wake up, you violently interrupt your sleep cycle. It’s a bit like cutting a movie every ten minutes: hard to keep up, right?
By disrupting your REM sleep:
- You wake up more tired ,
- You are less focused and more irritable,
- You impair your ability to memorize.
And this circle can take place without you really being aware of it.
Simple steps to get more continuous sleep
Good news: there’s no need to turn everything upside down. Small adjustments to your daily routine can really make a difference.
Adopt a regular sleep pattern
Try to go to bed and get up at regular times, even on weekends. This naturally regulates ADH production.
Create a calming ritual
A warm bath, some soft music or a few slow breaths… Treat yourself to a quiet moment before going to bed.
Bet on moderation
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