At first, it seemed harmless just a small patch of red, irritated skin on my leg. I thought it was due to dry air or a minor allergic reaction. But within days, the rash spread rapidly. My entire leg became inflamed, covered with red, scaly patches that were unbearably itchy and painful. I couldn’t believe how fast it expanded. The image above discovers exactly what I was suffering from.

So, what was the cause?

The answer was something I had completely dominated: dirty bed sheets.

Most people don’t realize this, but bed sheets, pillowcases, and blankets can become ancestry grounds for bacteria, dust mites, fungi, d3ad skin cells, sweat, and even mold spores. When we sleep, we naturally shed skin and sweat. If we don’t wash our bedding regularly and properly, all of that accumulates and creates a perfect storm for skin problems.

In my case, the doctor diagnosed me with contact dermatitis and a fungal skin infection. Both were likely sparked by prolonged exposure to allergens and microorganisms that had aggregated in my bedding. The worst part? It was totally avoidable.

Here’s what I learned the hard way:

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