Eggs have long been a familiar breakfast food and an essential ingredient in cooking. While the nutritional value of eggs is undeniable, how many eggs per day is reasonable? What happens if you consume more than 7 eggs per week?
As per a nutrition expert cited by Eat This, eggs are one of the most debated foods in terms of healthiness. For many years, eggs were considered a cause of health problems, especially heart disease. Yet, modern science has shown that eggs provide a variety of benefits, even though overconsumption should still be considered.
Eggs are a high-protein food source, with about 6g of protein per egg, containing heart-healthy unsaturated fats, choline to improve brain function, as well as lutein and zeaxanthin – two important antioxidants for eye health. Eggs contain no sugar, are low in calories, and have naturally low sodium levels. Certain studies even suggest that people who eat eggs regularly tend to maintain a balanced diet high in vitamins, minerals, and fiber.
Nevertheless, consuming too many eggs can pose risks, particularly for those with underlying conditions or specific health problems. Therefore, it is crucial to eat eggs in moderation to optimize their benefits without harming the body.
Consuming too many eggs per day: Side effects to watch out for
Though eggs are a nutritious food, excessive consumption can have some negative effects on health. Below are the risks of eating eggs beyond the recommended limits:
1. Risk of absorbing too much cholesterol.
Experts share that a medium-sized egg contains about 187mg of cholesterol. The American dietary guidelines once recommended not consuming more than 300mg of cholesterol per day.
Additionally, The American Heart Association also advises limiting cholesterol intake. If you eat more than 2 eggs per day, combined with other cholesterol-rich foods, you can easily exceed the safe consumption limit. However, eggs also contain lecithin – a substance that helps regulate and eliminate cholesterol, reducing the risk of atherosclerosis. Therefore, eating eggs the right way still benefits the body.
2. Increased risk of heart disease.
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