Managing rheumatoid arthritis (RA) goes beyond just taking medications — it also involves tuning in to what your body needs.
While food can’t cure RA, certain dietary habits can quietly aggravate symptoms like joint pain, fatigue, and swelling.
Here’s a look at everyday foods that might be making your symptoms worse — and healthier swaps to consider.
Fats and Fried Foods: A Recipe for Inflammation
Not all fats are harmful, but some — particularly those found in red meat and fried foods — can worsen inflammation.
Saturated fats, often present in processed meats and deep-fried items, are linked to increased inflammation levels. For people with RA, this can lead to more stiffness and pain.
Fried fast food, battered snacks, and even home-cooked fried meals may trigger oxidative stress.
Instead, opt for lean proteins and anti-inflammatory options like fatty fish — think salmon, mackerel, or sardines — which are rich in omega-3 fatty acids.
Hidden Sugars and Inflammatory Surprises
Sugar doesn’t only come from sweets — it hides in many processed foods under names like glucose, fructose, and corn syrup.
These sugars can raise blood glucose levels, which in turn can stimulate the immune system to release cytokines — compounds that worsen joint inflammation.
Be mindful of white bread, sugary drinks, and pastries. Whole grains, fruit, and naturally sweet options like cinnamon-spiced oatmeal offer more joint-friendly alternatives.
Gluten and Sensitive Systems
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