Kefir and Coconut Water Benefits

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Kefir and Coconut Water Benefits

Benefits of Kefir

  • Probiotic-rich: Contains beneficial bacteria and yeast that support gut health.

  • High in nutrients: Rich in calcium, protein, B vitamins, and vitamin K2.

  • Digestive aid: Helps improve digestion and can relieve constipation.

  • Immune support: Probiotics and bioactive compounds boost immunity.

Benefits of Coconut Water

  • Hydrating: Packed with electrolytes like potassium, magnesium, and sodium.

  • Low in calories: Naturally sweet with fewer calories than most juices.

  • Antioxidants: Contains compounds that help combat oxidative stress.

  • Supports heart health: Potassium can help reduce blood pressure.

1. Basic Coconut Water Kefir

A refreshing, non-dairy fermented kefir.

Ingredients:

  • 1 quart coconut water

  • 1–2 tablespoons water kefir grains or ¼ cup milk kefir grains (if non-dairy tolerant)

Instructions:

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