Kefir and Coconut Water Benefits

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  1. Place kefir grains in coconut water in a glass jar.

  2. Cover loosely with a cloth or plastic lid (avoid metal).

  3. Let ferment at room temperature for 24–48 hours.

  4. Strain out the grains and refrigerate the kefir.

  5. Optional: Add fruit or ginger for flavor and ferment for an additional 12–24 hours.

  6. Taste daily; when it’s tangy and less sweet, it’s ready.

2. Coconut Water Kefir Smoothie

A gut-healthy, tropical breakfast drink.

Ingredients:

  • 1 cup coconut water kefir

  • ½ cup frozen pineapple

  • ½ banana

  • 1 tablespoon chia seeds

  • A few mint leaves (optional)

Instructions:

  1. Blend all ingredients until smooth.

  2. Serve chilled.

3. Probiotic Electrolyte Refresher

Perfect for post-workout recovery or hydration in hot weather.

Ingredients:

  • ¾ cup coconut water kefir

  • ¼ cup fresh orange juice

  • 1 tablespoon lemon or lime juice

  • Pinch of sea salt

  • 1 teaspoon honey or maple syrup (optional)

Instructions:

  1. Mix all ingredients together.

  2. Stir well and serve over ice.

4. Berry Kefir Cooler

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