Called Beau’s lines , these grooves that run from left to right across the nail should not be ignored . They often indicate that something has disrupted nail growth: a severe infection, recent surgery, intense stress, or chronic illness. If they are visible on multiple nails at once, it may suggest a deeper disorder such as diabetes, heart disease, or a lung problem.
White stripes: what if it’s the liver or the kidneys?
Muehrcke’s lines , those horizontal white streaks that fade under pressure, may reflect low blood protein levels . They are sometimes linked to liver or kidney dysfunction . There’s no need to panic, but it’s best to seek medical help, especially if they appear on multiple nails.
Bumpy or wavy nails: should you worry?
When nails become uneven, bumpy, or appear wavy, it can be a sign of conditions like psoriasis, eczema, or rheumatoid arthritis . These conditions, often inflammatory, sometimes extend to the extremities of our body. A deformed nail that does not improve should be examined by a dermatologist .
Diet: your ally for healthy nails
You don’t need magic elixirs for strong nails. Often, a balanced diet is enough to strengthen their health . Biotin (found in eggs and almonds), zinc (found in seafood), iron (found in lentils and red meat), and vitamin E (found in vegetable oils) all play a key role. Also, remember to stay well hydrated : dry nails can easily crack.
When should you consult a professional?
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